Because ‘Coronasomnia’ is real. — Did you know that the word “insomnia” was Googled more in 2020 than it ever had been before? That’s because insomnia rates are rising since Covid-19 came into the picture. In fact, there is even a term for this, known as “Coronasomnia”. Sleep is paramount to good health. It’s a…

Five questions to ask yourself when entering a new relationship — “I feel like I’ve known him/her forever!” If a friend said this about someone they’ve just met and are crazy about, would you encourage them to pursue things further? In the past, I would have. To the untrained ear, this statement sounds like fate. …

Introducing the One Heart energy transmissions. — What if we told you that we’re all interconnected through the fabric of collective consciousness — and that by tapping into specific energetic vibrations in this collective field, we can access a deep form of healing? A new scientific understanding of how interconnected we are is finally coming to light. But the roots of this can be traced back to the early 20th century…

Read these reminders before you rush to the rescue again. — Do you identify as a fixer in your relationships? I’ve been there. As a recovering fixer, I’ve run the gamut of unhealthy and dysfunctional relationships. Even at their worst, I tried my hardest to fix things. I couldn’t let go, seeing it as “weak”. I used to think that it…

A poem. — It takes craft to go through the rubble and pick up the pieces to rebuild a home. It takes work and grit to see failures as supreme lessons. Let patience and trust be your dearest companions. When the tears have stopped falling and your heart has died a thousand times you’ll hear the hum of your own soul with the clarity of a marching band. I promise you - that’s where the magic happens.

Stop alienating your email marketing audience during a global pandemic. — Today I received an email with the subject line: “6 Things The Most Productive People Do Every Day”. Ugh. Really? The nerve! I recoiled. I won’t name names. Let’s call the culprit “a best-selling author who is promoting his next book launch”, given that it’s not important. …

Should you take it personally or not? A survey on social media etiquette and virtual friendships. — These days, it’s pretty easy to find out if someone unfollows you on Instagram. What happens if the person unfollowing you is a friend? How would you feel? Would you mind, or would you not care? I didn’t ask myself these questions until it happened to me. I was unfollowed and I didn’t like it I don’t mind…

A poem about learning to embrace it all. —

A poem in English and Italian. — Seasons The bird is eating, the green yard is flourishing. How fast does Spring move? The soil is waiting to be replenished by April rain. How fast does life move? The tree is eternal, even with its limbs sawed off. How far does the apple fall? Life begins, then it bears fruit, then it matures and then it dies. Stagioni L’uccello sta mangiando, il cortile verde sta fiorendo. Quanto scorre in fretta la primavera?